Why am I tired all the time?
Last Updated: 17.06.2025 02:10
They don’t know why though.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
How does it feel to be in a marriage without any love?
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Have you ever had sex with your female cousin? How did it start?
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Raw dairy
Your gut will thank you.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
What is your biggest mistake or regret?
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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- Red meat
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Why don't I get sleep at nights?
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
Cheers!
Listen to uplifting music.
- Honey
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods: